ミExтreмe Sporтs !

 ⊹˚.⋆ Hi guys!!!  ((  ))≡ [18/11/2020]

❛  :: Today I'm so excited. Why?,, I'm going to participate in the Empire State Bulding run-up competition! ⇐

ˏˋ  °•*⁀➷ So, I'm going to tell you what do you need to participate in this competition.                                                                              

                                                                   Let's Start!

The first thing is to speak with a fitness coach and it will give you some recommendations, one of them would be running up steaps, so in that case it would be better to schedule a time to perform this exercice, for example; for ten weeks.

We have to have a lot of resistance so it is better to plan a  balanced diet. (^▽^).

We can also run long distances at slow weight, so we will work better on resistance.

And that was all I'm doing to be able to participate in this competition, so..

. . ⇢ [Would you dare to participate?] ˎˊ˗ ꒰  ꒱

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