ミFιтneѕѕ Plan For A Day

 ⊹˚.⋆ Hello my dear followers!!!  ((  ))≡ [24/11/2020]

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╰┈➤ ❝ [Today I will show you a Fitness plan for a day. Let's go! ] ❞

-   ͙۪۪̥˚┊❛ Workout ❜┊˚ ͙۪۪̥◌

✧ 30- second plank (right)

✧ 30- second plank (left)

✧ 30- second plank (center)

✧ 10 lunges each side (2 sets) 

✧ 10 burpees

-   ͙۪۪̥˚┊❛ Diet ❜┊˚ ͙۪۪̥◌

✧ Breakfast;; Natural orange juice

✧ Lunch;; 3-4 slices of pineapple natural or in its juice,

 grilled chicken breast and undamaged yogurt

✧ Snack;; 2 slices of natural pineapple in its juice.

✧ Dinner;; 3-4 slices of pineapple natural or in its juice,

hard-boiled egg or omelette and skimmed yogurt

-   ͙۪۪̥˚┊❛ Tips ❜┊˚ ͙۪۪̥◌

Here are some tips -u-

✧ Eat consciously

✧ Go little by litte 

✧ Have the help of a professional

 “=⌕ That's all guys, I hope Its help you!! See you next time //﹫